#A1C LEVEL FOR DIABETES FULL#

Limiting added sugars can help keep your blood glucose levels in the target range. Limiting certain foods and drinks may help you manage your condition and reduce your risk of complications. Your metabolism may also play a role, so it’s a good idea to speak with a healthcare professional or a registered dietitian about your best eating plan. The foods you can eat may vary based on whether you have prediabetes, type 1 diabetes, or type 2 diabetes. You can also drink flavored, unsweetened sparkling waters or sugar-free beverages. Opt for plain coffee or espresso or a low-sugar flavoring to help keep your glucose levels within the target range and prevent weight gain. Coffee has been linked to several health benefits, including a reduced risk of diabetes. You can drink tea or coffee if it doesn’t contain sugar. You don’t have to stick to water if you have prediabetes or diabetes.

Olive oil and avocado are examples of healthy fat sources. Your body does need fat, so it’s essential to include these in your diet. They’re a source of carbohydrates, but all fruits have a low to medium GI and can be part of your healthy eating plan. Fruitsįruits provide many important vitamins and minerals along with antioxidants and fiber. You can eat all lean meats - including lean beef, pork, and poultry - as well as fish and plant protein sources. Protein-rich foodsĮating lean protein can help fill you up and provide important muscle energy. Examples include non-starchy vegetables, whole grains, and legumes. Many fiber-rich foods also have a low glycemic index (GI).

#A1C LEVEL FOR DIABETES FULL#

Fiber-rich foodsĬonsuming enough fiber can help you stay full longer and avoid the fatigue that comes from eating sugary foods. You can eat most foods when living with prediabetes or diabetes, but some are particularly healthy.

A1c level for diabetes